Welcome to Health Wellness & Community!

Health Wellness & Community

Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public He...

Play Latest Episode

Recent Episodes

View all

Jan. 4, 2026

The Reset Button Myth - Why You Don't Need January 1st to Start Over

This episode tackles the reset button myth, the belief that you need January 1st, Monday morning, or some perfect moment to start making changes in your life. I'm explaining why waiting for the "right time" keeps you stuck an...

Listen to the Episode

Dec. 28, 2025

Choose Your Word: Transform Your Year Without Resolutions

Most New Year's resolutions fail by February. The gym membership sits unused, the budget gets forgotten, the dream stays a dream. We feel guilty and tell ourselves "maybe next year." But what if there's a better approach? Instead of resolutions focused on outcomes, I'm challenging you to choose one…

Listen to the Episode

Dec. 21, 2025

The Greatest Gift: Remembering Why We Celebrate

We can have the perfect Christmas beautiful decorations, delicious food, thoughtful gifts, and still miss the whole point. This episode is about remembering why we celebrate in the first place. I'm taking you back to the real...

Listen to the Episode

Dec. 14, 2025

Beyond the Wrapping Paper: The Gifts That Last

When you think back to Christmases past, what do you actually remember? Is it the expensive gadget that's now outdated and sitting in a drawer somewhere? Or do you remember the year your dad stayed up all night putting togeth...

Listen to the Episode

Dec. 7, 2025

The Gift of Saying No

In this powerful episode of Motivational Monday, I tackle the honest truth about overcommitment during the holiday season. Learn why protecting your peace isn't selfish, it's essential, and discover the Three P's of Holiday P...

Listen to the Episode

Nov. 30, 2025

The Art of Setting Micro-Goals That Build Unstoppable Momentum

Listen, I need to talk to you about why you keep setting big goals and never achieving them. It's not because you're not capable—it's because massive goals are terrible at creating action. They're inspiring, sure, but they don't tell you what to do right now, today, this week. I'm breaking down the…

Listen to the Episode

View all Episodes

Recent Blog Posts

July 10, 2025

Saying No to Say Yes: The Strategic Power of Protecting Your Prioriti…

Master the art of saying no without guilt. Discover the 3-part formula that transforms your overwhelmed schedule into focused success and protects what matters most. Listen to the complete Motivational Monday episode for the full strategic framewor…

Read the Blog Post

July 1, 2025

From Dreamer to Doer: Turn Your Dreams Into This Week's Action Plan

Stop waiting for someday and start doing this week. Discover the 4-step Doer's Blueprint that transforms any dream into manageable weekly actions that create extraordinary results. Listen to the complete Motivational Monday episode for the full tra…

Read the Blog Post

June 26, 2025

Build Your Confidence Bank Account: 5 Daily Deposits That Pay Huge Di…

Stop living paycheck to paycheck with your confidence. Discover the daily deposit system that builds lasting self-assurance and transforms how you show up in the world. Listen to the complete Motivational Monday episode for the full confidence-buil…

Read the Blog Post

View all posts

About the Host

Dr. Quentin E. Moore