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Health Wellness & Community

Health Wellness & Community

Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public He...

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Recent Episodes

Aug. 3, 2025

Comfort Zone Escape Plan

Your comfort zone is killing your potential – and it's time to break free! I reveal why growth lives where fear begins and introduce the STRETCH method for systematically expanding your boundaries. Discover how to reframe fea...
July 27, 2025

The Power of the 5-Minute Start

Break free from procrastination with the power of the 5-minute start! This Motivational Monday episode reveals how committing to just five minutes can overcome the mental barriers keeping you stuck and create the momentum you...
July 20, 2025

The 1% Better Rule

Discover the mathematics behind extraordinary transformation with me as I reveal how getting just 1% better each day can improve your life by 3,778% in a year. Learn the proven five-step MICRO system for implementing small da...
July 13, 2025

Living Intentionally

In this Motivational Monday episode, Dr. Quentin Moore explores the sobering reality that we only have about 4,000 weeks in our lifetime and challenges listeners to live with intention rather than on autopilot. He introduces ...
July 6, 2025

Saying No to Say Yes

Join me, Dr. Quentin Moore, for this powerful Motivational Monday episode on the art of strategically saying no. Learn why every yes you give is a no to something else, and discover the No Formula—a simple 3-part framework to...
June 29, 2025

From Dreamer to Doer

Join me, Dr. Quentin Moore, for Motivational Monday – your weekly dose of inspiration designed to transform dreamers into doers. In this powerful episode, discover the Doer's Blueprint, a proven 4-step framework that bridges ...

Recent Blog Posts

July 10, 2025

Saying No to Say Yes: The Strategic Power of Protecting Your Prioriti…

Master the art of saying no without guilt. Discover the 3-part formula that transforms your overwhelmed schedule into focused success and protects what matters most. Listen to the complete Motivational Monday episode for the full strategic framewor…

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July 1, 2025

From Dreamer to Doer: Turn Your Dreams Into This Week's Action Plan

Stop waiting for someday and start doing this week. Discover the 4-step Doer's Blueprint that transforms any dream into manageable weekly actions that create extraordinary results. Listen to the complete Motivational Monday episode for the full tra…

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June 26, 2025

Build Your Confidence Bank Account: 5 Daily Deposits That Pay Huge Di…

Stop living paycheck to paycheck with your confidence. Discover the daily deposit system that builds lasting self-assurance and transforms how you show up in the world. Listen to the complete Motivational Monday episode for the full confidence-buil…

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About the Host

Dr. Quentin E. Moore